Stop the Emotional Spiral ~ Fast
A short, guided reset to calm your body,
quiet your mind,
and get your footing back
when emotions hit hard.
From Stuck
to Strong
This is for the moments when:
Your chest tightens out of nowhere
One text or thought knocks you sideways
You feel flooded and can’t calm yourself down
You know you need relief now
In just a few minutes, this helps you feel steady again.
From Stuck to Strong
From Stuck to Strong is a short, guided video process you can use anytime your emotions surge.
In just a few minutes, it helps you:
Settle your nervous system
Quiet the mental noise
Come back into your body
Regain your footing instead of being dragged under
No analysis. No story rehashing. Just a reset you can use right when you need it.
After a triggering text or email
When grief or anger hits out of nowhere
Before responding when emotions are high
When you feel frozen, overwhelmed, or on edge
Anytime you need your power back now, not later
Most tools are built for calm moments.
This one is built for the hard ones.
You don’t need to be grounded to start.
You don’t need to believe anything.
You don’t need to feel ready.
You just press play and follow along.
What you’ll get:
A guided video you can return to again and again
Immediate access after purchase
A simple process you can use anywhere, anytime
Worksheets to record your progress
This is a support tool, not a course.
Stop the Spiral by using it whenever emotions hit and you need to come back to yourself.